Sun Salutations

Below are three options of variations of Sun Salutations (vinyasa’s). The first two are the most common to utilize and incorporate into a full Vinyasa Yoga Flow practice:

1. Sun Salutation A
   (not a full yoga sequence)
2. Sun Salutation B
   (not a full yoga sequence)
3. Moon Salutation
   (not a full yoga sequence)
4. Core Sun Salutation
   (not a full yoga sequence)
5. Five Tibetan Rites
   (The Ancient Secret to the Fountain of Youth)

Mini-Vinyasa’s

Make your Vinyasa sequence sizzle with these mini-Vinyasa’s:

• Core Shakti Kicks
• Downdog to Plank Waves
• Crescent – Fists of Fire

Vinyasa Yoga Sequences

The links below are not working just yet. I’m working
as fast as I can! 🙂 Check back soon!

• Goddess Yoga Sequence
  (Goddess, Humble Warrior, Fists of Fire)
• Hamstring & Quad Heaven Yoga Sequence
  (Pyramid, Revolve Triangle)
• Core & Abs Strength Sequence
  (Dolphin, Leg Lifts/Lowers, Boat, Side Plank)
• Core & Side Waist
  (Gate pose, Reclining Side Leg Stretch)
• Arms, Shoulders and Back
  (Table Spinal Twist, Cobra, Bow, Bridge)
• Unplug and Reboot flow
  (Gentle yoga flow)

Sequences will be added slowly over time. These sequences are sequences that I have developed over my teaching career thus far and are constantly evolving and changing. I hope you enjoy the variety! If time allows in the future, I will begin to include youtube videos of these sequences. Enjoy your diservified yoga practice! 🙂 Please see my Yoga Poses page for more indepth detail on each pose. I will not always go into great detail for each pose but rather give you an idea of a sequence that you can work on. So researching each pose will really assist you with a deeper yoga practice.

See calendar for group yoga classes dates and time.

 

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Disclaimer

Insurance Coverage, Health Care Reimbursement Accounts, and Annual Dollars

Check with your health care insurance provider to see if Yoga sessions are covered depending upon doctor recommendations and your health. If you are a Preferred Care Member, check to see if your plan includes the HealthDollars Program. If your health care insurance provider does not cover the cost of private Yoga sessions at this time*, check with your Health Care Reimbursement Account (Flexible Spending Account) provider. You may be able to use pre-tax dollars to pay for private Yoga sessions.  It may be under the category of energy modalities and you may need to submit a physician’s statement.

*Alternative therapies are becoming recognized by health care insurance providers as part of a wellness program. If your provider currently does not provide coverage, continue to check back with your provider for changes in their policies. And always, include your suggestions of added services to your provider for their consideration.