Deepen Your Yoga Practice

English Name (A-Z) | Sanskrit Name

Use the search tool below to find your pose faster! 🙂 More poses to come…

English Name	Sanskrit Name
Balancing Table Pose	Santaluna SandhAra-asana
Big Toe Pose	Hasta Padangusthasana (Utthita or Supta)
Boat Pose	Paripurna Navasana
Bound Angle aka Butterfly	Baddha Konasana
Bridge	Setu Bandha Sarvangasana
Camel	Ustrasana
Cat pose	Marjaryasana
Chair	Utkatasana
Child's Pose	Balasana
Cobra Pose	Bhujangasana
Corpse Pose	Savasana
Cow Face	Gomukhasana
Cow pose	Bitilasana
Crescent/High Lunge	Anjaneyasana
Crow/Crane	Bakasana
Dancer's Pose	Natarajasana
Downward-Facing Dog	Adho Mukha Svanasana
Eagle	Garudasana
Easy Seated Pose	Sukhasana
Fish Pose	Matsyasana
Five Pointed Star	Trikonasana
Four-Limbed Staff Pose	Chaturanga Dandasana
Foward Fold/Bend	Uttanasana
Frog Pose	Mandukasana or Bhekasana
Goddess (Fierce Angle)	Utkata Konasana
Half Lotus	Ardha Padmasana
Half Moon	Ardha Chandrasana
Half Standing Forward Bend	Ardha Uttanasana
Humble Warrior (Bound Warrior) Pose	Baddha Virabhadrasana
Legs-Up-the-Wall	Viparita Karani
Mountain	Tadasana
Pigeon or One-Legged King Pigeon Pose	Eka Pada Rajakapotasana
Plank Pose	Phalakasana
Plow Pose	Halasana
Pyramid	Parsvottonasana
Reverse Plank	Purvottanasana
Reverse Table	Ardha Purvottanasana
Reverse Warrior	Viparita Virabhadrasana
Runners Lunge/Half Splits	Ardha Hanumanasana
Seated Forward Bend	Paschimottanasana
Shoulder Stand	Salamba Sarvangasana
Side Crow/Crane	Parsva Bakasana
Side Lunge / Wide Leg Squat	Prasarita Lunge
Side Plank Pose	Vasisthasana
Sphinx pose	Salamba Bhujangasana
Staff Pose	Dandasana
Supine (Reclining) Spinal Twist	Supta Matsyendrasana
Table Pose	SandhAra-asana
Three-Legged Dog (DownDog Splits)	Tri Pada Adho Mukha Svanasana
Tree Pose	Vrksasana
Triangle	Trikonasana
Tripod (Headstand)	Sirsasana II
Upward Solute	Urdhva Hastasana
Half Moon Side Bends	Urdhva Hastasana Ardha Chandrasana
Upward-Facing Dog	Urdhva Mukha Svanasana
Warrior I	Virabhadrasana I
Warrior II	Virabhadrasana II
Warrior III	Virabhadrasana III
Wide Standing Forward Bend	Prasarita Padottanasana
Wide-Angle Seated Forward Bend	Upavistha Konasana
Wild Thing	Camatkarasana
Yogic Squat / Garland	Malasana
Leg Raises/Leg Lifts	Utanpadasana
Forward Fold	Uttanasana
Splits/Monkey	Hanumanasana
Wide-Angle Seated Side Bend	Parsva Pavritta Upavistha Konasana
Crescent Revolve	Parivṛtta Anjaneyasana
Fallen Triangle	Parivṛtta Anjaneyasana
Moon Salutation	Chandra Namaskar
Sun Salutation A	Surya Namaskar A
Sun Salutation B	Surya Namaskar B
Core Sun Salutation	Antaraka Surya Namaskar
Five Tibetans Rites	Five Tibetans Rites

Vinyasa Flows

• Sun Salutation A
• Sun Salutation B
• Moon Salutation
• Core Sun Salutation
• Five Tibetan Rites

Pranayama

• Yogic Breathing Techniques | Pranayama

Poses will be added slowly over time. Each month I introduce a new yoga pose to focus on within my free monthly newsletter. So I will definitely be adding more poses at least once a month. If time allows, I will offer more till I get to a more complete list of most widely used yoga poses, their benefits, contraindications, how you can come into and out of the poses and why you may choose to include these poses in your daily yoga practice. 🙂 Perhaps sometime in the future I will have time to also include a quick video on some of these poses. To find a complete index right now, my favorite resource is YogaJournal.com.

CAUTION: Remember to always work within your own range of limits and abilities. If you have any medical concerns, talk with your doctor before practicing yoga.

See calendar for group yoga classes dates and time.

May you always know the Peace that dwells within,
~ Maggie, Spiritual Cheerleader